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First Meeting: Wednesday January 30 4:00pm
Chair Yoga is designed specifically as a non-impact exercise. The focus is placed on proper breathing and gentle postures. All postures are done either sitting in a chair or standing. Postures strengthen the body and promote flexibility and balance; breath work calms the nervous system, reduces stress and improves the mind/body connection.
For more information please contact Wellness Coordinator - Josie Scott at 519-595-8755 or email email@example.com
Instructor Stacy Roth, Registered Yoga Teacher (RYT 200)
Wednesdays (January 9 to March 13) 1:00-2:00pm
$3/Class or $20 for 10 Weeks
Conestoga Career Centre Drop-In
Drop in between 2:00-4:00pm to meet with Career Work Coach and Employer Liaison Kirsten McKinnon from Conestoga Career Centre.
No appointment necessary.
To contact Kirsten directly, contact 519-271-5700 x 7247
Thursday January 17 2:00-4:00pm
How To: Dot Painting
Come learn from Dot Painting from Kim Moore. Supplies provided. Ages 14+. Cost $2
Saturday January 26 10:00-11:30am
Don't Get Board Games
Challenge your fiends to a board game at the library. Anytime, all day!