Chair Yoga is designed specifically as a non-impact exercise. The focus is placed on proper breathing and gentle postures. All postures are done either sitting in a chair or standing. Postures strengthen the body and promote flexibility and balance; breath work calms the nervous system, reduces stress and improves the mind/body connection.
For more information please contact Wellness Coordinator - Josie Scott at 519-595-8755 or email firstname.lastname@example.org
Instructor Stacy Roth, Registered Yoga Teacher (RYT 200)
Wednesdays (October 3 to December 5) 1:00-2:00pm
Your Say Perth East Contest
We want to hear from you, and we're giving you the best incentive to do it, a prize!
We would like to encourage each and every one of you to fill out our 10 question survey on Your Say Perth East for a chance to win a $25 Chapters gift card. The contest is open until November 30, and the winner will be notified Monday December 3.
*Please note, if you have already filled out the survey, and would like to be entered in the draw please email email@example.com with your username and phone number.
Conestoga Career Centre Drop-In
Drop in between 2:00-4:00pm to meet with Career Work Coach and Employer Liaison Kirsten McKinnon from Conestoga Career Centre.
No appointment necessary.
To contact Kirsten directly, contact 519-271-5700 x 7247
Thursday November 15 2:00-4:00pm
Thursday December 20 2:00-4:00pm
Cricut Workshop: Pillow Covers
Join us for a Cricut Workshop, using heat transfer vinyl to decorate pillow covers. Choose from 4 designs (below), and 4 colours (black, silver, gold, red). Workshop includes 2 pillow covers, plus inserts and heat transfer vinyl. The cost of the workshop is $45 and pre-registration is required. Call the library to reserve your spot! 519-595-8395
Tuesday November 20 5:00-7:30pm