Chair Yoga is designed specifically as a non-impact exercise. The focus is placed on proper breathing and gentle postures. All postures are done either sitting in a chair or standing. Postures strengthen the body and promote flexibility and balance; breath work calms the nervous system, reduces stress and improves the mind/body connection.
For more information please contact Wellness Coordinator - Josie Scott at 519-595-8755 or email email@example.com
Instructor Stacy Roth, Registered Yoga Teacher (RYT 200)
Wednesdays (January 9 to March 27) 1:00-2:00pm
$3/Class or $20 for 10 Weeks
*No Chair Yoga March 13 due to March Break, the last session will be March 27.
Vintage Book Succulent Planters
Join us for a crafty morning to commemorate Earth Day and Spring. We will be using an old, discarded book from our collection and transforming it into a beautiful succulent planter.
All supplies provided. Ages 15+. Cost: $10
Space is limited and pre-registration is required.
Saturday April 13 9:30am
Conestoga Career Centre Drop-In
Drop in between 2:00-4:00pm to meet with Career Work Coach and Employer Liaison Kirsten McKinnon from Conestoga Career Centre.
No appointment necessary.
To contact Kirsten directly, contact 519-271-5700 x 7247
Thursday April 18 2:00-4:00pm
Don't Get Board Games
Challenge your fiends to a board game at the library. Anytime, all day!